Wellbeing Toolbox 'nonviolent communication' @clubhuis

A cosy look at how to get through the trials and tribulations of what can be a bloody miserable festive period

The  winter holidays... It can be a tough time for many, from feeling  triggered and maddened by family, to feeling lonely and left out of what  is sold to us as the cosiest, most magical time of the year.

For  many, this can be a very triggering time of the year so 'Wellbeing  Toolbox' will be there to try and strengthen your morale, point out some  of the absurdities of the festive period and explore some ways to make  it tolerable.

We'll share some tips on how to get through it and hopefully have a bit of a laugh as well.

You  don't have to hate or even celebrate any winter holidays to join. This  is an inclusive group and that means acknowledging everyone's  experience, history and context is…